![]() ![]() Here’s how to perform a conventional high single-leg takedown: The high single-leg takedown is the easiest type of single-leg attack to learn since you don’t need to perform a penetration step before shooting in on your opponent’s leg There’s also the high crotch – commonly known as the hi-C single-leg technique that involves targeting your opponent’s frontmost leg and using the hold to pick them off the ground and throw them to the floor. There are several variations of the single-leg takedown, but they all involve targeting your opponent’s frontmost leg and dragging them to the ground. ![]() The single-leg takedown is one of the most commonly used techniques in wrestling, and that’s because it’s highly effective. Drill these movements repeatedly multiple times a week, and you’ll be shooting like a high-level wrestler in no time.Bring your front leg back up and go back to your wrestling stance. Bring your rear leg forward while your front knee is still in place.Lower your center of gravity while doing this to keep you balanced and make your shot more difficult to block. Take a step forward with your lead foot and place your knee between your opponent’s kegs.Here’s how to perform the penetration step: The technique starts in your stance with your lead leg slightly in front of your rear foot and your torso a little bit bent at your hips. Practice the penetration step often until it becomes part of your muscle memory so you can execute the technique smoothly and quickly. The technique is performed to put you in a position to grab onto your opponent and take them to the canvas.Īny competent wrestling school gets their students to drill this technique regularly unless the rules of the specific wrestling style forbid takedowns that target the leg, as is the case with Greco-Roman wrestling. The penetration step is the foundation for many takedowns used in wrestling like the single and double leg takedown.
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